It’s no surprise that the world is becoming more connected by the day (even by the hour!). Social media, which has become ubiquitous in the modern era, has been a…
Yoga is an ancient practice with immense physical, mental, and spiritual benefits. Celebrated annually on June 21, the International Day of Yoga is a day to recognize the importance of…
Preventative health (or preventive health) is the practice of taking proactive measures to avoid illness or injury before they occur. While the concept of prevention is not new, the importance…
The third of June is World Bicycle Day and it’s the perfect time to celebrate the amazing and versatile bike. Many of us haven’t been on one since elementary school,…